A single 3.5-ounce (100-gram) serving of catfish boasts up to 121% of the DV for vitamin B12, which many people are deficient in.
Contains omega-3 fatty acids
The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week.
Packed with lean protein
Protein is one of the primary sources of energy in your diet. It’s also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules.